Weigh In record (no journal entry) for 07 March 2019
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 98.28g | Prot: 77.10g | Carbs: 208.55g.
Breakfast: AH Ongezouten Cashewnoten, Milsani Yoghurt Griekse Stijl 10% Vet, Banaan. Lunch: Jambalaya met Vlees en Rijst, Maaltijdsoep. Dinner: Gebakken Aardappelen, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, AH Zigeunerschnitzel. Snacks/Other: Monin Hazelnootsiroop, Latte Macchiato, Muffin met Chocolate Chip. more...
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steady weight
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saskiadriessen's Weight History
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