Weigh In record (no journal entry) for 07 March 2019
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 93.73g | Prot: 139.70g | Carbs: 274.69g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Noccioloso, Nocciole, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Calvé Salsa Burger, Pomodori, Lidl Hamburger di Bovino, Vallericca Carote Julienne, Insalata Mista Verde, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Olio di Girasole, Patate, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Nocciole, Self Omninutrition Mousse Protein, Self Omninutrition Whey & Oat, Self Omninutrition Crêpes Protein, Self Omninutrition Instant Oat Chocolate, Mandorle, Uovo, Albume d'uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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