Weigh In record (no journal entry) for 07 March 2019
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 11.26g | Prot: 24.97g | Carbs: 119.38g.
Breakfast: Honig, Äpfel, Erdbeeren, Banane. Lunch: Grafschafter Free From Gluten Kernig, Chavroux Ziegenfrischkäse, Cocktailtomaten, Gurke (mit Schale), Möhren, Rote Paprika. Snacks/Other: Erdbeeren, Milbona Skyr Blaubeere. more...
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steady weight
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