nini0689's Journal, 07 Mar 19

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Passt schon... Aber jetzt auf zur 65 😁

70.1 kg Lost so far: 14.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1472 kcal

Fat: 43.06g | Prot: 63.80g | Carbs: 203.62g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Parmesan (Gerieben), Armada Limfjord Muscheln, ORO di Parma Tomaten Stückig, Nudeln. Snacks/Other: Babybel Mini Babybel, Golden Toast Butter Toast, Dr. Oetker Russischer Zupfkuchen. more...

1877 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nini0689's Journal, 07 Mar 19

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