commanderthor's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

87 kg Lost so far: 19 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

1927 kcal

Fat: 106.28g | Prot: 96.94g | Carbs: 148.11g. Breakfast: carrot juice, milk, bacon, egg. Lunch: omega truffles. Dinner: kabob. Snacks/Other: cookie, pancake. more...

2575 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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commanderthor's Journal, 08 Jul 10

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commanderthor's Weight History