Weigh In record (no journal entry) for 07 March 2019
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71.1 kg
Lost so far: 9.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.92g | Prot: 66.18g | Carbs: 119.30g.
Breakfast: Pain de Mie, Carrefour Jus 3 Agrumes. Lunch: Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Pain de Mie, Carrefour Jambon Supérieur sans Couenne, Mini-Carottes, Carrefour Jambon Supérieur sans Couenne, Oeuf, Oeuf, Oeuf (Entier), Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Losing 1.4 kg a Week
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