Weigh In record (no journal entry) for 07 March 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.77g | Prot: 41.95g | Carbs: 83.00g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Bifi Bifi, Koffie met Melk, Bruine Boterham, Kaas. Dinner: AH Witte Bollen. Snacks/Other: Plus Sinas Light. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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