Weigh In record (no journal entry) for 07 March 2019
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85 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 31.24g | Prot: 251.51g | Carbs: 232.18g.
Breakfast: SmartSupps Whey Protein, AXA Havregryn. Lunch: Eriks såser Pepparsås, ICA Basmatiris, Kycklingfilé. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Protein Pro 100% Whey Protein, ICA Basic Kvarg Lätt. more...
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Losing 4.9 kg a Week
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