Weigh In record (no journal entry) for 07 March 2019
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73.6 kg
Lost so far: 40.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 32.36g | Prot: 55.91g | Carbs: 192.94g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Kuru Kayısı, A101 Birşah Yarım Yağlı Süt, İrmik. Dinner: Nimet Tam Buğday Ekmeği, Et Haşlama. Snacks/Other: Kuru Üzüm, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
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Gaining 4.2 kg a Week
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buse50_38's Weight History
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