Weigh In record (no journal entry) for 07 March 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 15.34g | Prot: 96.44g | Carbs: 128.13g.
Breakfast: Mermelada, Hacendado Leche Desnatada, Café, Pan Integral, Philadelphia Philadelphia Light. Lunch: Yogur Natural (Leche Descremada), Fresas, Salsa de Tomate (en Lata), Bacalao del Atlántico, Puré de Verduras. Dinner: Yogur Natural (Leche Descremada), Hacendado Quesitos Light, Tortilla. Snacks/Other: Delicato Jamón Cocido Extra, Kiwi. more...
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Losing 2.1 kg a Week
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