lustinka's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

54.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

807 kcal

Fat: 36.07g | Prot: 28.73g | Carbs: 91.53g. Breakfast: Ростагроэкспорт Сырок Глазированный 5%, С Пылу с Жару Блинчики с Вишней. Lunch: Lay's Чипсы Сметана и Зелень, Сметана, Сырники. Dinner: Агуша Молоко 3.2%. more...

1606 kcal

Exercise: Resting - 8 hours, Showering - 40 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Samsung Health - 2 hours and 50 minutes, Desk Work - 3 hours. more...

Losing 1.4 kg a Week

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lustinka's Journal, 07 Mar 19

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