Weigh In record (no journal entry) for 07 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 73.09g | Prot: 184.35g | Carbs: 542.02g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K, Alpro Haselnussdrink - Original. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Banane, Banane, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Rote Paprika, Alnatura Dinkelflocken Großblatt, Weider Vegan Protein, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K. Snacks/Other: Banane, Äpfel, Kohlrabi. more...
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Gaining 0.7 kg a Week
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