Weigh In record (no journal entry) for 07 March 2019
|
49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 60.15g | Prot: 191.61g | Carbs: 176.85g.
Breakfast: Crownfield Havermout, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. Lunch: Zwagerman Gegrilde Beenham, Vernieuwd, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Zaans Spelt, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: AH Witlof, AH Vezelrijke Speltmout Vlokken, Jumbo Tuinbonen Diepvries, AH Winterpeen, Milbona Volle Yoghurt, Vernieuwd, Campina Magere Milde Kwark Naturel, AH Spitskool, EMTÉ Natuurvlees Biefstuk. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|