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Aynen devam💪🏻
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67.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1017 kcal
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Fat: 47.06g | Prot: 47.05g | Carbs: 111.51g.
Breakfast: Mis Tam Yağlı Yoğurt, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği, Yumurta, Migros Ezine Peyniri, Zeytin, Domatesler, Pişmiş Kabak. Lunch: Yeşil Elma. Dinner: Mis Tam Yağlı Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Nescafe 2'Si 1 Arada, Sütlü Kahve. more...
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2519 kcal
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Exercise:
Teaching - 3 hours and 10 minutes, Housework - 2 hours, Showering - 20 minutes, Cardio - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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merveuzn's Weight History
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