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İnsan utanıyor -100gr için 😂
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62 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.12g | Prot: 59.22g | Carbs: 148.05g.
Breakfast: Avokado, Kızarmış Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta, Süzme Peynir, Zeytin. Lunch: Nar, Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Dinner: Mis Tam Yağlı Yoğurt, Fırında Mücver. Snacks/Other: Süt, Kakaolu Kek. more...
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3197 kcal
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Exercise:
Cardio - 1 hour, Teaching - 3 hours and 10 minutes, Hiking - 30 minutes, Showering - 15 minutes, Vacuuming - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.0 kg a Week
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merveuzn's Weight History
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