mamou2905's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

73.1 kg Lost so far: 4.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

787 kcal

Fat: 41.12g | Prot: 20.59g | Carbs: 82.73g. Breakfast: Kaffee mit Milch. Dinner: Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Kaffee mit Milch, Teekanne Orientalischer Gewürztee, SodaStream Kirsche ohne Zucker. more...

2805 kcal

Exercise: Shopping - 1 hour, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 07 Mar 19

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mamou2905's Weight History