Weigh In record (no journal entry) for 07 March 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.62g | Prot: 50.39g | Carbs: 140.57g.
Breakfast: Naturacereal Chia Samen, Milfina Milch 1,5% Fett, Edeka Tiefkühlobst, Äpfel, Fettarmer Naturjoghurt. Lunch: Sachsenmilch Unser Joghurt & Knusperflocken, Brunch Feine Kräuter, Bauernbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Milka Löffel-Ei, Nimm2 Lachgummi Heroes, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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franzi101215's Weight History
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