|
Und es geht weiter bergab. 😁
|
103.9 kg
Lost so far: 15.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 85.60g | Prot: 75.60g | Carbs: 165.79g.
Breakfast: Edeka Himbeeren Tiefgefroren, Milch 1,5%, K-Bio Agavendicksaft, Leinsamen, Haferflocken. Lunch: Eiweißbrot, Specht Casumer Frischkäse-Scheiben, Äpfel, K-Bio Agavendicksaft, Zucchini, Olivenöl, Balsamico. Dinner: Erdbeeren, Eismann Bauerngemüseteller, Milbona Quark Magerstufe, Gut & Günstig Gyros. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Äpfel, Banane. more...
|
|
2804 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|