Weigh In record (no journal entry) for 07 March 2019
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.54g | Prot: 49.28g | Carbs: 195.11g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Kiwi, Banane. Dinner: Reis (Gekocht), Entrecote. Snacks/Other: Läderach Pralinés, Kaffee mit Milch und Zucker, Betty Bossi Mailänderli. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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