Weigh In record (no journal entry) for 07 March 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 96.91g | Prot: 175.04g | Carbs: 292.12g.
Breakfast: Iceland Luxury Oak Smoked Back Bacon, Tesco Baby Spinach, Honey, Egg (Whole), Tesco Pure Whole Milk, Tesco Classic Bagels. Lunch: Co-Op Ready to Eat Breaded Chicken, Maximuscle Promax Lean Salted Caramel, Uncle Ben's Wholegrain Rice, Moy Park British Chicken Breast Fillets, Braeburn Apples, Asda Green Olives. Dinner: McCain Home Chips (Frozen), Hellmann's Light Mayonnaise, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg. more...
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Gaining 3.5 kg a Week
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Mattboyslim's Weight History
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