Weigh In record (no journal entry) for 07 March 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.51g | Prot: 64.13g | Carbs: 171.33g.
Breakfast: Sucuk, Pınar Kaşar Peyniri, Uno Tost Ekmeği. Lunch: Kıymalı Kabak Dolması, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Salçalı Makarna. Snacks/Other: Ülker Halley, Kandil Simidi, Torku Tam Çikolatam. more...
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2023 kcal
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Exercise:
Sitting - 3 hours, Breastfeeding - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deryayigit's Weight History
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