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沒吃午餐
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47.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.28g | Prot: 126.80g | Carbs: 36.52g.
Breakfast: 水煮蛋, Costco 蘿蔓心, 地瓜, 奧利塔 特級初榨橄欖油. Dinner: Kirkland 葡萄籽油, 雞胸肉, 鮭魚, 白花椰菜, 菠菜, 豆芽菜. more...
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Losing 2.8 kg a Week
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esan0621's Weight History
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