Weigh In record (no journal entry) for 06 March 2019
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 50.20g | Prot: 50.86g | Carbs: 7.13g.
Lunch: Fugini Champignon, Contra-filé, Berinjela Cozida, Abobrinha Italiana, Perdigão Linguiça na Brasa. Dinner: Perdigão Linguiça Calabresa, Ovo, Chuchu. more...
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Losing 0.5 kg a Week
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Marcelarss's Weight History
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