Weigh In record (no journal entry) for 28 October 2012
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1210 kcal
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Fat: 47.50g | Prot: 71.66g | Carbs: 124.65g.
Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Chicken Wing, Potatoe. Dinner: Caesar Dressing, Romaine, Chicken Breast. Snacks/Other: Almonds, Garden Veggie Straws - Lightly Salted, Cheez-It Snack Mix. more...
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Losing 0.1 kg a Week
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timgardner's Weight History
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