Weigh In record (no journal entry) for 06 March 2019
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 48.80g | Prot: 123.94g | Carbs: 205.36g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Banvit Hindi Göğüs, Filiz Kepekli Makarna. Dinner: Banvit Hindi Göğüs, Pirinç Pilavı. Snacks/Other: Fındık. more...
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Gaining 0.1 kg a Week
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