shadowprancer's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

71.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1220 kcal

Fat: 63.62g | Prot: 42.00g | Carbs: 126.35g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Trader Joe's Chicken Breakfast Sausage. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: LU Chocolate Wafers, Coconut Pudding. more...

1882 kcal

Exercise: Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 06 Mar 19

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shadowprancer's Weight History