|
Moderation....moderation....moderation....i had ice cream, brownie, chips, and potato salad last wk. But I had just enough to satisfy the craving =)
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 23.36g | Prot: 50.31g | Carbs: 98.73g.
Breakfast: bagel, Egg, egg white. Lunch: Sweet Baby Supremes Baby Cut Carrots. Dinner: cheese slice, newmans low fat ginger, canadian bacon, mixed greens . Snacks/Other: glennys. more...
|
|
2707 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Dance (slow step) - 1 hour. more...
|
Losing 0.3 kg a Week
|