Weigh In record (no journal entry) for 06 March 2019
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 32.85g | Prot: 74.52g | Carbs: 176.21g.
Lunch: Casa de Bolos Bolo de Mesclado, Gomes da Costa Sardinha em Óleo, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Abobrinha, Brócolis, Parati Macarrão Integral Parafuso, Feijão Nota 10 Feijão Comum. Dinner: Queijo Coalho, Label Rouge Ovo Caipira Orgânico, LeitBom Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Caipirinha com Adoçante, Nescau Nescau Prontinho Zero Lactose. more...
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Losing 0.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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