|
早餐：旅禾泡芙之家的巧克力泡芙/無糖拿鐵（鮮奶250ml)
午餐：NISORO 手工義式雞肉麵卷（九層塔口味）475卡/富樂水果麥片50克+無糖希臘式優格181克
晚餐：豬肉餡餅1個/炒山茼蒿/炒茄子/香菇雞湯/紅蘿蔔炒蛋
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|