Alexander Obando's Journal, 28 Oct 12

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Weigh In record (no journal entry) for 28 October 2012

89.3 kg Lost so far: 17.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2012:

1312 kcal

Fat: 49.21g | Prot: 66.94g | Carbs: 130.01g. Breakfast: Pan de Trigo Integral, Café, Queso Natural. Lunch: Pasta con Salsa de Carne, Leche Entera, Guayaba, Azúcar. Snacks/Other: Cerveza, Fresas. more...

2269 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 28 Oct 12

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Alexander Obando's Weight History