Weigh In record (no journal entry) for 06 March 2019
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 54.41g | Prot: 86.24g | Carbs: 30.61g.
Breakfast: Mamão, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos. Lunch: Manteiga (com Sal), Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, La Violetera Nozes, Patinho Grelhado, Manjericão, Manteiga (com Sal). Dinner: Alcatra, Ovo de Codorna, Alface. more...
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2194 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gabyluzfotografia's Weight History
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