Weigh In record (no journal entry) for 06 March 2019
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58.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 17.51g | Prot: 47.13g | Carbs: 169.55g.
Breakfast: 딸기, 양상추, 김치, 병어구이, 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 이성당 단팥빵. Dinner: 밥, 배추김치, 김, 된장국. more...
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1948 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bathing - 1 hour and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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