Weigh In record (no journal entry) for 06 March 2019
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 82.00g | Prot: 74.00g | Carbs: 31.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Orange Chicken. Dinner: Atkins Frozen Beef Fiesta Taco Bowl. more...
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Losing 4.2 kg a Week
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donaldtungate's Weight History
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