Weigh In record (no journal entry) for 06 March 2019
|
78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 46.83g | Prot: 116.97g | Carbs: 186.04g.
Breakfast: Coffee with Sugar, Club Social Original. Lunch: Seletti Nhoque de Batata com Agrião, Beef Steak, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Swift Bife do Vazio, Hellmann's Maionese, Spoleto Ervilha, Spoleto Milho, Qualitá Tomate Cereja, Ragazzo Alface Americana, Walmart Queijo Mussarela, Sadia Salame tipo Italiano. Snacks/Other: Predilecta Goiabada, Coffee with Sugar, Carrefour Pão Caseiro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|