Ugur39's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

104.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1930 kcal

Fat: 65.85g | Prot: 97.28g | Carbs: 229.25g. Lunch: Mercimek Çorbası, Bulgur Pilavı, Sütaş Ayran, Pide Ekmeği, Adana Kebap. Dinner: Beyaz Ekmek, Tarhana Çorbası, Hamsi Buğulama. Snacks/Other: Tulumba Tatlısı. more...

2798 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ugur39's Journal, 06 Mar 19

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