Weigh In record (no journal entry) for 06 March 2019
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87.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 55.51g | Prot: 39.27g | Carbs: 75.01g.
Breakfast: Jumbo Koffie Creamersticks, Suiker, Appel, Milbona Volle Yoghurt Bio Organic. Lunch: Jumbo Koffie Creamersticks, Calvé Pindakaas (20g), Lidl Knäckebröd Volkoren. Dinner: Olijfolie, AH Geraspte Oude Kaas 48+, Uien, Milbona Kookroom, Gekookt Ei, AH Spruiten. Snacks/Other: Jumbo Koffie Creamersticks. more...
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Losing 4.9 kg a Week
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HettyMill's Weight History
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