Weigh In record (no journal entry) for 06 March 2019
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74 kg
Lost so far: 2.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.33g | Prot: 53.98g | Carbs: 190.03g.
Breakfast: Banana. Lunch: Laranjas, Carne de Porco, Pão Branco, Tomates, Esparguete (Cozido). Dinner: Laranjas, Cenouras Cozidas, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Couves de Bruxelas Cozidas. Snacks/Other: Continente Argolinhas Chocolate Leite. more...
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2723 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Sitting - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours and 14 minutes, Desk Work - 2 hours, Sewing - 2 hours, Driving - 1 hour and 36 minutes. more...
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Losing 0.2 kg a Week
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JuVilalva's Weight History
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