Weigh In record (no journal entry) for 06 March 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 70.87g | Prot: 57.16g | Carbs: 11.76g.
Breakfast: SPA Water, Koffie, Thee, Finax Psyllium. Dinner: AH Gemengde Salade, AH Gerookte Makreelfilet, Bitterballen, Mora Frikandel (Oven), Mayonaise, AH Speklap. more...
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Losing 0.7 kg a Week
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Sumo16112017's Weight History
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