Bá Bo's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

67.6 kg Lost so far: 13.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

985 kcal

Fat: 80.19g | Prot: 77.32g | Carbs: 33.64g. Lunch: Abatanado, Continente Couve Branca, Azeite Extra-Virgem, Carne de Vaca. Dinner: Sopa de Legumes sem Batata, Castanhas-do-Pará. more...

1824 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Bá Bo's Journal, 06 Mar 19

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Bá Bo's Weight History