Weigh In record (no journal entry) for 06 March 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 77.73g | Prot: 176.60g | Carbs: 210.25g.
Breakfast: Perdigão Presunto Cozido, Panco Pão de Forma Integral. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Cozido, Acém Cozido, Arroz Branco (Cozido), Nestlé Nesfit Cacau e Cereais. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 9.1 kg a Week
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Alexander Henrique's Weight History
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