Weigh In record (no journal entry) for 06 March 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 80.54g | Prot: 119.31g | Carbs: 194.81g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Daun Singkong, Nasi Merah, Rendang. Dinner: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Telur Balado, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk, Belvita Belvita Breakfast. more...
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Losing 0.8 kg a Week
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rizkypurba's Weight History
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