Weigh In record (no journal entry) for 06 March 2019
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 32.58g | Prot: 42.27g | Carbs: 40.25g.
Breakfast: Nutbutter Арахисовая Паста Crunchy, Вареное Яйцо, Ламбер Сыр 50%. Lunch: Кускус (Вареный), Куриные Голени (Кожа не Съедена), Сладкий Красный Перец, Огурец (с Кожурой). Snacks/Other: Курага. more...
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Losing 0.7 kg a Week
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angel_d89's Weight History
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