Weigh In record (no journal entry) for 06 March 2019
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120.6 kg
Lost so far: 6.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 30.36g | Prot: 74.36g | Carbs: 206.11g.
Breakfast: Mannapain Pain Sandwich Complet, Thé Vert, Compote de Pommes Non Sucrée, Aldi Jambon Blanc. Lunch: Intermarché Pain Céréales et Graines, Yoplait Panier de Yoplait 0%, Vinaigre Balsamique, Saint Alby Allumettes de Poulet , Radis, Champignons, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Lidl Laitue Iceberg. Dinner: Banane, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit), Ratatouille Maison. Snacks/Other: Carrefour Pain aux Céréales, Carrefour Compote Pommes sans Sucres Ajoutés, Banane. more...
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3417 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Salle de sport - 45 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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ManonVoirin88's Weight History
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