Weigh In record (no journal entry) for 06 March 2019
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.27g | Prot: 63.43g | Carbs: 178.82g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen, Äpfel. Dinner: Coop Pouletbrust, Reis (Gekocht). Snacks/Other: Betty Bossi Mailänderli, Schweizer Käse, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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