Weigh In record (no journal entry) for 06 March 2019
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63.1 kg
Lost so far: 23.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.48g | Prot: 121.14g | Carbs: 164.51g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Jumbo Slagers Achterham, Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt. Dinner: Felix Tomatenketchup, AH Ijsbergsla, Champignons, Rode Paprika, AH Groente Broodje Bloemkool, AH Varkens Shoarma. Snacks/Other: Body & Fit Protein Bites, Jumbo Halfvolle Melk, Jumbo Bosvruchten Diepvries, Banaan, Body & Fit Smart Protein. more...
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Losing 1.0 kg a Week
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boomertjuh_9898's Weight History
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