Weigh In record (no journal entry) for 06 March 2019
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 31.47g | Prot: 113.95g | Carbs: 125.14g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Hacendado Leche Desnatada, Mermelada. Lunch: Fresas, Yogur Natural (Leche Descremada), Pechuga de Pavo, Puchero. Dinner: MyProtein Barrita Proteica. Snacks/Other: Delicato Jamón Cocido Extra. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|