Weigh In record (no journal entry) for 06 March 2019
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.49g | Prot: 43.87g | Carbs: 252.08g.
Breakfast: Muesli Maison, Envia Yaourt Bifidus Vanille, Café, Daddy Sirop d'agave Bio. Lunch: Brioche, Oranges, Marque Repère Compote Pomme sans Sucres Ajoutés, Quiche Lorraine. Dinner: Alsa Gâteau aux Pommes Saveur d'antan, Lidl Pain de Mie Complet, St Môret Ligne & Plaisir 8%, Soupe de Légumes. Snacks/Other: Miel, Lidl Chocolat au Lait Des Alpes, Gerblé Biscuit Complet au Germe de Blé, Krema Régal'ad, Haribo Fraises Tagada, Dates Medjool. more...
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1722 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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