Weigh In record (no journal entry) for 06 March 2019
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.64g | Prot: 26.76g | Carbs: 140.69g.
Breakfast: Aerzener Apfelkuchen. Lunch: Dorfgold Pausenstangerl Classic, Grafschafter Roggen Vollkorn-Knäckebrot (9), Gut & Günstig Deutsche Markenbutter. Dinner: REWE Nasi Goreng. Snacks/Other: Pink Lady Äpfel, Moser Roth Hochfeine Pralinés Edel Bitter 70%, Moser Roth Hochfeine Pralinés Edel Bitter 70%. more...
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steady weight
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