Weigh In record (no journal entry) for 12 December 2018
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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599 kcal
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Fat: 34.80g | Prot: 32.49g | Carbs: 41.40g.
Breakfast: Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Prochiz Cheddar Cheese, Es Loli. more...
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1817 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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cantiktini's Weight History
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