Weigh In record (no journal entry) for 06 March 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 63.05g | Prot: 130.26g | Carbs: 286.50g.
Breakfast: Myprotein Instant Oats Unflavoured, Maia Albume d'uovo, Bulk Powders Burro di Arachidi, Esselunga Yogurt Greco 0% Grassi. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Penne [Semola Integra di Grano Duro], Esselunga Olio di Semi di Girasole, Fidel Piselli Surgelati, Iris Pomodoro con Verdure. Dinner: Santa Lucia Mozzarella Light, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Emmegi Piadina Romagnola IGP alla Riminese. Snacks/Other: Conad Pane 8 Cereali e Soia, Esselunga Ricotta Equilibrio, CREA Mele, con Buccia. more...
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Gaining 2.1 kg a Week
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